Cats can be a great benefit to our mental health.
In our hectic world where peace and relaxations are hard to find, ask a cat to sit on your lap for a while. You will immediately find mindfulness exercise.
The character-based honesty of a cat also gives immediate feedback about our energy, petting method and whether the touches are welcome or not.
They sense our energy and reflect inner restlessness and stress. Once a cat has made itself comfortable on our lap, we have no choice but to release all inner tension and help us to be present in the moment.
Stroking the soft fur and the steady purring, the vibration of which can be felt in your own body, stimulates our nervous system and helps us to ground ourselves. For people who have difficulty concentrating or feeling restless, a cat is a wonderful way to practice relaxation and attention. Give it a try.
